We've been told to aim for seven or eight hours of sleep, but what about the people who feel much better on less?

Explore the 10-3-2-1-0 sleep rule, a popular strategy for better sleep, and learn from sleep experts how its simple steps can ...

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

Sleeping only two hours a night can severely impair your body and mind, raising risks of heart disease, diabetes, immune ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Is sleeping seven hours a night enough? Sleep doctors explain how much sleep you need and how to get a better night's rest. We all know that sleep is important, and most of us probably aspire to get ...

Recently, a report on the airline industry that was kept "secret" for many years has surfaced and it's not pretty. To bottom line it: Air traffic controllers (you know, the men and women who are ...

Discover how EMTs and paramedics can improve sleep and fight fatigue with simple changes like air filters, blackout curtains ...

If you're struggling to lose weight, the answer might not be found in the gym—it could be more beneficial to get a healthy night's sleep. Avery Zenker is a registered dietician from Everflex Fitness, ...