If you've always been a bad sleeper, you may have given up on getting a good night's sleep. But if you’re consistently sleeping under 7 hours a night, feeling tired during the day and getting more ...

If you've always been a bad sleeper, you may have given up on getting a good night's sleep. But if you’re consistently sleeping under 7 hours a night, feeling tired during the day and getting more ...

Many of us know the feeling all too well: You're exhausted, but your brain is racing through thoughts in overdrive. Neuroscience experts have tips to help you wind down at night. Monique ...

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.

We've been told to aim for seven or eight hours of sleep, but what about the people who feel much better on less?

You got a full eight hours of sleep last night. Maybe even nine. You’ve cut back on caffeine after 2 p.m., tried magnesium, and briefly flirted with the idea of taking cold showers in the morning ...