A tiny group of people needs far less sleep than the rest of us. Geneticists are finally uncovering the mutations that let ...

Milk your diet for all it’s worth. If you’re not catching enough zzzs at night, you may not be getting enough nutrients. New research out of Japan found that the carbohydrates, fiber, proteins and ...

Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

A new study shows that regularly sleeping less than seven hours may shorten life more than risks such as obesity or diabetes.

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Senior author Professor Danny Eckert advises that for people juggling family and work, focusing on rest should be the first ...

A study from UChicago and Columbia found that eating more fruits and vegetables was linked to better sleep quality. Participants who consumed the CDC’s recommended 5 daily cups of produce had 16% ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

Pre-workout supplements are associated with lower sleep duration in young Canadians, highlighting the need for guidance on ...

Man laying on bed at late night in a dark room checking his smartphone. Internet addiction. Man laying on bed at late night ...

Australian researchers have uncovered a startling link between infant sleep patterns and the development of autistic traits. According to the study, babies who sleep less or experience poorer sleep ...