It sounds like the start of a horror film: a shadowy figure at the end of your bed, a faceless presence sitting on your chest ...

For something that seems like such a natural part of life, getting adequate sleep isn't always as easy as laying your head on your pillow, closing your eyes, and drifting off to dreamland. And there ...

Dr. Wu shares that to feel happier in the morning, focus on winding down both your body and mind the night before. She ...

The intricate relationship between anxiety and sleep creates a complex cycle affecting millions worldwide. Mental health experts have identified key patterns showing how anxiety disrupts natural sleep ...

A pattern of restorative sleep is associated with a reduced likelihood of facing a cascade of chronic health conditions. A ...

Waking up with anxiety is brutal proof that your brain knows no bounds: Even when your head is still on your pillow, and nothing has happened yet, that uneasy feeling can rush in. This contrast ...

(CNN) — Are you using — or considering using — marijuana to help with anxiety, pain, muscle spasms, nausea during pregnancy, poor sleep and more? You may be surprised to discover there is little ...