Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

Working out at home has become even more popular since the arrival of Covid-19. Whether you’re building a new exercise space from scratch, or just stocking up on gear to use in your living room, here ...

To figure out what a realistic fitness New Year's resolution actually is, we spoke with experts to get their take. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

With the holidays in the rear view mirror, you may be turning your mind to New Year’s resolutions. And one of the most common resolutions is to get fit, lose weight and maybe work off those winter ...

If you’re like most fitness enthusiasts, you already know the importance of setting goals that guide your training program. Setting SMART goals is arguably one of the most important steps in ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

It's easier than ever to avoid the drive to a gym. Here's advice for designing a great workout spot no matter how little ...