TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun with Leigh Spann, we look at proper running form and how to get analyzed for the correct shoes. Most local running stores offer a way for ...

Runners should replace their running shoes every 300 to 500 miles. While a new pair is exciting, it can be uncomfortable if not properly broken in. Without this step, runners risk blisters, soreness, ...

LABEL. SO WE SAW WE SEE A LOT OF THIS MARATHON EVERY YEAR, MARATHON EVERY YEAR. BUT WE SAW A LOT OF THIS YESTERDAY. RUNNERS BECOMING DEHYDRATED OR WHATEVER THEY NEEDED TO BE CARRIED ACROSS THE FINISH ...

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones. Yet, that first step out the door in a new pair of running shoes might seem intimidating. It can also cause ...

A daily run can be great for your health and fitness, but it can actually be harmful too if not done properly. Of course the right shoes are an important part of the formula, especially this ...

Panting, gasping, and running out of breath are common athlete complaints. If any of these experiences are familiar to you, it’s important to learn how to breathe while running. “The more effectively ...

MOUNT PLEASANT, S.C. (WCIV) — The Ravenel Bridge is not as intimidating as it used to be for Shane McKevlin. “My first year at a race was 2002," said McKevlin. With 20 years of running the Cooper ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re training for your first race or are already a seasoned runner, ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun with Leigh Spann, we focus on cross-training. That term can mean different things to different people, and it is often quite confusing for ...