When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

Whether you’re a weekend warrior trying to shave time off of your casual jog, or an elite athlete trying to shave a few tenths of a second off of your 100-meter dash – the advice for how to run faster ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.