When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

He says it’s a simple ingredient he adds into his training formula each week: Strides. Ready to pick up your pace? Explore ...

A slow run, defined as anything below 80% of your maximum heart rate, is a strategic way to get your reps in without sabotaging your recovery and setting yourself up for unnecessarily painful ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster runners need a powerful arm drive to support total-body momentum. For slower ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and coordination. The movements include jumps that emphasise vertical and ...

Are you a weekend warrior trying to shave time off of your casual jog, or an elite athlete trying to shave a few tenths of a second off of your 100-meter dash? Or, are you a beginner runner looking ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

Do you want to set a personal record or to just finish? If your goal is to beat your previous time, qualify for the Boston Marathon or hit some set time goal, picking the right plan is crucial. If you ...