Whether you're throwing a punch, smashing a forehand winner in tennis or launching a hockey puck into the net through the five hole, these activities all have one thing in common with the golf ...

Join us for a golf lesson on the practice range as a dedicated golfer works with his coach to refine his swing mechanics. In ...

Unlocking more hip rotation can add speed, stability, and easier power to your golf swing. In this video, we break down what ...

The most common limitation that golfers have is the internal rotation of their hips, and studies have shown that players who have limited hip rotation are more likely to complain of lower back pain.

The next series of articles will focus on common swing flaws and the physical relationships to those flaws. Over the years I’ve had the privilege of working with thousands of golfers, assisting them ...