Thankfully Shimano SPD pedals are pretty robust and put up a good fight. But if they do start to run rough it's easy to give them a service. We show you how in 10 simple steps. 1. First up we need to ...

Moving from flat pedals to cycling with clipped in with cleats and clipless pedals is a major step for many cyclists. These pedal systems use a cleat that binds easily with a corresponding pedal body.