Just because you’re putting in all the hours and pumping through all the reps doesn’t mean you’re getting the best possible results. Certain things can hold you back from achieving your full fitness ...

If you've been unusually tired, foggy or thirsty, high blood sugar levels may be to blame. More people are keeping an eye on their glucose levels these days with a continuous glucose monitor (CGM), ...

Compounds in tea may make it difficult for your body to absorb iron from foods or supplements, but the timing of your tea-drinking can make a difference.

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

Feeling low and dull despite a full night's rest is not a good sign! It definitely points to an internal need that is constantly being overlooked, and the reasons also might not be that obvious such ...

Hereditary hemochromatosis is a group of hereditary conditions that cause your body to absorb too much iron. They’re usually treated by regularly removing blood to reduce iron levels. People with ...

Increased iron levels can be dangerous for those with type 2 diabetes. GLP1RA agonists have been increasing in popularity for treating obesity and type 2 diabetes. With this novel treatment proving to ...

Dear Dr. Roach: Recently, I was rejected from donating plasma (not blood), since my iron that day was 57 mcmol/L and the maximum allowable was 54 mcmol/L. I am rescheduled to get retested in a few ...

"Cortisol face" is a trending topic on TikTok — but what is cortisol, exactly? And can it really impact your face shape? Cortisol is a hormone that mainly helps regulate your body's response to stress ...

It’s not which workout you choose, but how you do it. By Amanda Loudin Hypertension affects more than half of America’s adult population. It is a leading cause of stroke and heart attack, and often ...

DEAR DR. ROACH: Recently, I was rejected from donating plasma (not blood), since my iron that day was 57 mcmol/L and the maximum allowable was 54 mcmol/L. I am rescheduled to get retested in a few ...

GLP1RA agonists have been increasing in popularity for treating obesity and type 2 diabetes. With this novel treatment proving to be very effective, researchers are curious to know more about what ...