A ccording to the Centers for Disease Control and Prevention (CDC), adults should aim for at least seven hours of sleep each ...

A new study has found a link between rapid eye movement (REM) sleep and Alzheimer’s disease. The research from China, published in the journal Alzheimer’s & Dementia by the Alzheimer’s Association, ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

How does your brain wake up from sleep? A study of more than 1,000 arousals from slumber has revealed precisely how the brain bestirs itself during the transition to alertness 1 — a finding that might ...

Whether you're a morning person or can barely drag yourself out of bed, everyone knows how important a good night's sleep can be. Now, scientists have revealed which countries are getting the most ...

Those with the sleep condition were more likely to develop Parkinson’s disease. But one treatment was found to help.