Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression and heart problems, better sleep and a host of other benefits. Nutrition ...

If you've ever flipped a package over and had no idea what you were looking at, this guide to how to read food labels breaks it all down in plain, no-fluff language. The post How to Read a Food Label ...

When it comes to maintaining optimal health, one of the most important things to do is to stay informed. Getting age-appropriate screenings for diseases and conditions such as high blood pressure or ...

You can learn a lot from reading food labels, if you take the time to look! Fitness Trainer, Craig Fitzpatrick, talked to Hannah about the importance of food labels. For more information about Craig, ...

Want to shed pounds for good? You’ve got to watch what you eat. Research has shown that people who read nutrition labels are more likely to lose weight than those who don’t. But deciphering the labels ...

The dog food nutrition label, likethe nutrition facts box on packaged foods for people, is designed to help youcompare products and to learn more about the food. But it can be a bit hard todecipher.