The CDC has released a new quiz that tells you the best time to test, how long to isolate, and whether to wear a mask if you've been exposed to COVID. The tool only requires answering a few simple ...

Stay home unless you must see a doctor. No work, school or shopping. If you must come out of your room, wear a mask. And don’t share towels. How to Quarantine Yourself p pulse Follow If you are among ...

Need help figuring out how to make taking care of yourself a priority? Here's how self care during quarantine can show up for you. But self care is still just as important as it was when the world was ...

This time of quarantine is a great time to hold a daily therapy session with yourself. This is a stressful time because we cannot operate in our usual ways. We cannot give to and receive from others ...

As the holidays approach, many people are wondering how to safely celebrate. The CDC has urged Americans not to travel for Thanksgiving, and offering guidance for those who still want to go somewhere.