Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

The snatch can help you develop power and speed, especially when it comes to hip explosiveness. Hip power translates well to almost any sport. The overhead squat is a challenging exercise that ...

I’ve said it time and time again: I love learning from other coaches. Who better to learn more about squat mobility than former Olympic weightlifter and mobility coach Sonny Webster? Webster is a hive ...

Getting fit has a lot of benefits. You may find that an exercise routine makes you feel more self-confident about how you look. Exercise also increases energy and endurance, which may help you feel ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

Adults should aim for 150 minutes of aerobic activity a week and muscle-strengthening activities twice a week to maintain and improve their health. Muscle-strengthening activities are important for ...

It’s been a while since we did a fitness challenge focused on a specific lift, but now it is time. This November we’re going to get really familiar with the overhead press, the lift where you press a ...

Hold a barbell so it’s resting on your chest, palms facing forward. Move your hands so they are much wider than your shoulders. Push the barbell over your head and then straighten your arms. Keep your ...