To get results from strength training, it's important that you challenge yourself. Here's a scale and a test to help you make ...

Indoor air can be three to five times more polluted than outdoor air, according to the U.S. Environmental Protection Agency, which also notes that most people spend 90 percent of their time indoors.

2. Measure your bust. Next, while wearing your best-fitting unpadded bra, measure yourself at the fullest part of your bust (typically in line with the nipples). This time the tape shouldn’t be so ...

Before (left) sitting a bit uneven, has “double bubble” and did not tack in center front. After (right) she is lifted, supported, fully contained and is highlighting her tiny waist line. BEFORE (left) ...

We don’t realize that most of us are wearing the wrong bra size (Photo: Shutterstock) The first things we look for in bras are colours, designs and just the general size at most. There’s not much ...

Finding the right bra for your body is arguably the biggest sartorial sizing challenge. The ideal solution is to get professionally measured by a bra fitting expert at a lingerie shop or department ...

Bras have a real bad rap, but if you look forward to flinging off your bra the moment you step through the door, it's possible that the issue isn't the bra itself, but its fit. A well-fitting bra can ...

Whether you wish to drop a few pounds or you are simply trying to gain an accurate snapshot of your health, achieving consistent measurements is key. Newsweek spoke to experts about when to weigh ...