I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

Posts from this topic will be added to your daily email digest and your homepage feed. Fitness trackers and smartwatches can help you achieve your health goals, but they can also derail your efforts ...

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If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...