A panic attack can feel overwhelming. Your heart races, your chest tightens, and it suddenly feels impossible to breathe. While these moments can be frightening, they don’t last forever, and there are ...

Stressed out? Experts share simple ways to stop anxiety in its tracks. (Getty Images) Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing ...

Does it feel like you’ve been walking around with a constant pit in your stomach for the past, um, two years? Us too. Between the seemingly never-ending pandemic and a whole host of other ...

Your home can feel overwhelming even when it's not truly messy or disorganized. Sometimes, everyday habits and routines quietly add to the sense of clutter and chaos without you realizing it.

"Venting doesn’t encourage things like problem-solving, taking a different view on things, and radical acceptance,” Aaron P. Brinen, PsyD, assistant professor of Psychiatry & Behavioural Sciences at ...

Supporting someone in distress is hard. Humans take on the emotions of others. We want other people to feel better, but we also don’t want to experience their distress. You may notice that when you're ...

In all my years as a psychologist specializing in anxiety, and as a relentless observer of human interaction, I can't think of a single time where the words "Calm down!"—especially shouted in a voice ...

Got something to get off your chest? You’re better off keeping it to yourself. That’s according to new research that says venting or “blowing off steam” may not actually help you reduce your anger — ...