There are plenty of people ready to tell you that their new supplement is the answer to your prayers ...

Good food. Fitness. High-quality sleep. Stress management. Hydration. All of these are required to maintain well-being—but is there anything else people can do to promote wellness? The right ...

In today’s health-conscious world, many people turn to vitamins and supplements to fill nutritional gaps, boost immunity and improve overall well-being. However, a common question arises: how do you ...

In today’s health-conscious world, many people turn to supplements to meet their nutritional needs. However, understanding ...

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Not surprisingly, the number one New Year’s resolution is to improve health and wellness, and oftentimes we turn to supplements and vitamins in hopes of staying healthy or preventing illness.

Common food bacteria could be rewired to produce more vitamins—and "help to transform nutrition and medicine." This is the discovery of scientists at Rice University who have revealed how a bacterium ...

Homemade Collagen Powder: It is natural for the body to undergo several changes with age. Similarly, as we age, the skin ...

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

A new study reveals how Lactococcus lactis (L. lactis), a common food bacterium, regulates the production of a key precursor in vitamin K₂ (menaquinone) biosynthesis. The bacteria produce enough of ...