Outside on MSN

Strong Legs Are a Hiker’s Secret Weapon. Here’s How to Get Them.

Strong legs make for easy miles. Get yours ready for your next big trip with this advice. No matter where we hike, how long ...
Hosted on MSN

4 Chair Exercises To Strengthen Your Legs After 55

Forget the idea that squats are the only path to strong legs, especially once you're past 55. Squats get a lot of attention, but they also come with drawbacks, including knee discomfort, tight hips, ...