Registered dietitian Dalina Soto shares simple tips for creating balanced, blood-sugar-friendly meals without giving up the foods you love.

According to the latest World Health Organization report released in The Lancet on World Diabetes Day states that the number ...

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to make the best choice for you.

Fat-burning occurs best on an empty stomach, but this approach leads to adverse effects for people with insulin resistance.

Get a good night’s rest. “Poor sleep increases insulin resistance the next day, so a restful night can help reset glucose ...

Almost 2.4 million Americans wear continuous glucose monitors, or CGMs, to track their blood sugar—and not all of them have diabetes. More and more healthy people are wearing them to understand how ...

Chemotherapy can make blood sugar management more difficult. This article explains how to better manage diabetes when you’re going through chemotherapy. Managing blood sugar levels during cancer ...

Monitoring blood glucose is a vital component of effective diabetes management, as it provides essential information about how the body responds to food, exercise, medication, stress, sleep quality, ...