Clients I work with in talk therapy don’t always want to engage with the issues that have brought them to therapy. Sometimes these issues are so painful that they spend a great deal of mental and ...

My mind and my body don’t always agree with each other. While my mind is always game for adventures like monster trail runs in the mountains, hopping into a Masters swim session, or trying for a dyno ...

It’s a warm July afternoon in Bayswater. As the streets of London hum with commuters and summer tourists, Simon—middle-aged, successful, but quietly burdened by persistent shoulder pain—steps out of ...