YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...
Fit&Well on MSN
A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular arms
Hone your upper-body strength like a pro ...
The chest and back tend to hog the limelight in upper-body workouts, especially if you’re following a push/pull split, but your athletic potential and real-world functional strength will be limited if ...
If you’re looking to build traps like steel cables and upper-back power you can actually use, it’s time to take a seat. ‘The power clean cannot be done slowly; explosion is inherent in the movement,’ ...
HealthShots on MSN
Skip gym and try these 7 dumbbell exercises at home to build strong, defined triceps
If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly ...
Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...
Gym talk would be boring without healthy debate about which approach works best. Is sumo or conventional stance best for the biggest deadlift pull? Or how about straight bar vs. EZ-curl bar curls for ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback