Just because you’re putting in all the hours and pumping through all the reps doesn’t mean you’re getting the best possible results. Certain things can hold you back from achieving your full fitness ...

Compounds in tea may make it difficult for your body to absorb iron from foods or supplements, but the timing of your tea-drinking can make a difference.

From taking care of loved ones at home to taking care of business at work, women are used to going nonstop all day. But if you’re feeling too exhausted to tend to everything on your plate, you may ...

GLP1RA agonists have been increasing in popularity for treating obesity and type 2 diabetes. With this novel treatment proving to be very effective, researchers are curious to know more about what ...

Many people enjoy tea daily, but few realize that when you drink it can make a big difference for how much iron your body ...

Iron is an important mineral for the body. Although iron is important for brain health, past studies show that as we age, too much can accumulate in the brain, which has been linked to cognitive ...