Amid life’s daily hecticness, meditation can offer peace of mind and an escape from the anxiety that comes with simply being human. According to Healthline, the practice can reduce stress, build ...

When I was feeling particularly anxious about various family and work issues, I decided to follow the masses and give meditation a try. I settled into a comfy position, closed my eyes and attempted to ...

A TikTok creator who goes by the username @TheMentalLevel believes his content will “transform and elevate your mind and emotions,” and he might be right. He recently posted a video that he claims is ...

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...

There are many ways to meditate, but I have learned there are some basic ways to support and promote healing by connecting with breath and mind. This aids in fighting feelings such as anxiety and ...

A somatic expert shares how to do a body-scan meditation for grief in six steps, and how the practice can help you release emotional pain. While the word “loss” implies that something was taken from ...

Check out these common excuses from a reluctant meditator. Feb. 14, 2014— -- intro: Meditation, long associated with unwashed hippies and robed gurus, has recently been shown to boost focus, ...