For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...