INJURIES. LET THOSE KNEES AND JAGUARS RIDE. KAREN MAYLAND HAS BEEN TEACHING WATER EXERCISE CLASSES FOR 30 YEARS. BURN JUST AS MANY, IF NOT MORE, CALORIES. BECAUSE YOU’RE GETTING THE STRENGTH TRAINING ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

You would not know it from the recent weather, but spring is upon us and it is time to jump into a swimming pool and enjoy the outdoors again. If you own a pool though, you need to take a moment and ...