The cross-body arm stretch is perfect for increasing flexibility in the shoulders. Start by extending one arm across your body at chest level. Use the opposite hand to gently pull it closer to your ...

What if I told you that unsticking your shoulders doesn’t have to be complicated? This one-minute mobility exercise releases tight shoulders and triceps and helps open your spine. You can perform this ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

If you struggle to get up out of a chair without grunting or find picking up something from the floor more challenging than you once did, then you’re not alone. Personal trainer and midlife coach ...

The phrase, "You're only as strong as your weakest link," rings true when it comes to your joints. Your lifestyle can make a big difference in your joint health and how this changes as you age.