Medically reviewed by Mallory Christopherson DC, FMT, CSCS Increasing your calcium intake, supplementing with vitamin D, and doing resistance training builds bone density.Postmenopausal people and ...

Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold our body upright (an incredible feat in itself!), they coordinate with our ...

The bones may lose density as a person continues to age. After menopause, in particular, a person becomes susceptible to osteoporosis. Osteoporosis can weaken the bones so much that they can break ...

If you’re at an increased risk for osteoporosis—a condition affecting one in three women over age 50—you know how important it is to maintain strong bones. And while it’s true that we lose bone ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that increase the risk of fractures, especially in the spine, hips and wrists.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Regardless of age, we should all be considering ways to improve or maintain bone health. This is ...

For women, meeting daily protein needs can transform energy levels, metabolic health, and overall quality of life.

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. I called my former neighbor, Traci Potterf, a functional ...