It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, ...

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...

A panic attack can feel overwhelming. Your heart races, your chest tightens, and it suddenly feels impossible to breathe. While these moments can be frightening, they don’t last forever, and there are ...

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

In 2013, Hazelden Publishing, the book-production arm of the Hazelden Betty Ford Foundation, the famous Minnesota-based treatment center for drug and alcohol addiction, released a book called White ...

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community ...

For millions of people, air travel is a routine part of life. But for others, the thought of stepping onto a plane sparks intense anxiety or even panic. Known as aerophobia — or more simply, fear of ...

Cleveland Cavaliers forward Kevin Love opened up about suffering a panic attack during a game this season -- and how it led to him addressing his mental health -- in an essay published on The Players' ...