Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

Zach began writing for CNET in November, 2021 after writing for a broadcast news station in his hometown, Cincinnati, for five years. You can usually find him reading and drinking coffee or watching a ...

We've been told to aim for seven or eight hours of sleep, but what about the people who feel much better on less?

You’re exhausted after a long day. You finally get into bed, hoping for restful sleep—but your mind won’t switch off. Sound familiar? According to spiritual coach and energy healer Oliver Niño, who ...

In today's Medical Minute, we focus on World Sleep Day and how the World Sleep Society is urging people to sleep more. Reports say that lack of sleep contributes to higher stress, less productivity, ...