Many people with excess body weight carry the majority of their around their midsection. This fat is a risk factor for many different health conditions, including heart disease and type 2 diabetes so ...

To get a flat stomach, you'll need to follow best practices to lower body fat and lose weight. It's important to eat healthy foods, exercise regularly, get enough sleep, and manage stress. Remember ...

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Kirstie worked hard to get into shape for her bikini debut on Oprah. She went hiking every morning for an hour, then tried for an afternoon workout of weights, circuit training, pilates or yoga. She ...

For all the effort you've put into toning it—and for all the cupcakes you've given up to maintain it—your midsection should be as rock-hard as a diamond and just as much fun to show off. So why does ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...

Yesterday the Mail brought you the first part of our exclusive two-day Flat Belly Diet series, a scientifically-proven programme that promises to help you lose up to 7lb and more than five inches in ...

It's not easy to get a flat stomach. To lose belly fat and reduce waist size, you'll need to be serious about exercising, eating right, and taking care of your body. While it's not necessary or ...

Fat around the belly can be challenging to lose. People cannot spot-reduce fat, but there are many methods that a person can use to reduce overall fat levels. Many people with excess body weight carry ...