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For all the effort you've put into toning it—and for all the cupcakes you've given up to maintain it—your midsection should be as rock-hard as a diamond and just as much fun to show off. So why does ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...

Leana, who documents her weight loss journey on her Instagram account, fitzyelifts, recently said that 'you can’t achieve a toned look through workouts alone, it’s all about combining the 5 rules' as ...

Achieving a flat belly remains one of the most common fitness goals, yet many people unknowingly sabotage their progress through daily habits that work against their objectives. The path to a toned ...