Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

Want to achieve deeper sleep? Need some mindfulness hacks to relax? Deciding between one pillow or two? We've got you covered. There are two undeniable truths about sleep: that quality rest is ...

If you're struggling to get your full eight hours, there are a few things we can do to address that. A well-designed bedroom isn't just about aesthetics (although markedly important) but also plays a ...

It is no secret that sleeping is one of the most important things you can do for your health. Mountains of research over the past decade demonstrate, time and again, that a decent night’s rest is ...

Wondering if ashwagandha or magnesium will help you get a good night’s sleep? We tapped experts to explain how these ...

What’s the big idea? If you are dancing and can’t catch the beat, you are not dancing well. In this way, if your sleep doesn’t follow a regular pattern that matches your biological beat, then you are ...

Relaxation techniques can be helpful to clear the mind before bed. Here‘s how to use night affirmations for a better sleep. psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine If you ...

Your mattress has the biggest impact on how comfy (or not) you feel in bed, how quickly you fall asleep, how often you wake ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

Follow these five steps from Matt Bean on getting a good night's sleep. March 18, 2011 — -- Matt Bean from "Men's Health" has five ways to get a perfect night's sleep: First, create the perfect ...