Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...
Sculpt and strengthen your arms, chest, and shoulders with this upper-body dumbbell routine. Perfect for home or gym workouts ...
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All you need is 10 minutes and a pair of light dumbbells to strengthen and mobilize your upper body
All you need is 10 minutes and a pair of light dumbbells to strengthen and mobilize your upper body You rarely need to reach ...
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