I have been teaching with kettlebells for years, and this 3-move workout is one of the best ways to maximize a full-body ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

When it comes to packing on muscle, variety and versatility in your workouts are key. While traditional gym equipment like dumbbells and barbells often get the spotlight, weight plates can be just as ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy weights.

You don't need to go to the gym if you want to build a strong upper-body. In fact, there's a whole world of dumbbell exercises that will help you to develop strength in the muscles in your back and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do at home two to three times a week. First, find the right weights for your body. Bows & Arrows Rows ...

If getting stronger is one of your fitness goals, you’re on the right track to better overall health. There are a lot of good reasons to build muscle and get stronger. Being strong makes it easier to ...

Behind-the-back deadlifts load the legs and hips with less stress on your lower back. Learn how to do them, the muscles they ...