For those who spend long hours in front of a computer, be sure to make this simple adjustment to your setup and avoid ...

Just a decade ago, few people really knew how damaging a sedentary desk job could be for one’s health. From carpal tunnel to herniated discs to muscle aches everywhere, plus the need to mainline tea ...

I start most workdays with a trip to the gym. But then I sit, writing stories, sometimes forgetting to get up for hours. Since many of those stories are focused on wellness, I know that all that ...