The Monitor Mistake That's Destroying Your Posture (And How To Fix It)

For those who spend long hours in front of a computer, be sure to make this simple adjustment to your setup and avoid ...
Fit&Well on MSN

Undo the damage of sitting with these three simple chair stretches to fix your posture

It’s common to feel stiff after a long day at the desk. The good news is that it’s easy to loosen up with a few simple ...