How do you cope? I feel the sorrow, the quiet plea for guidance every time someone asks me this question. As an environmental reporter dedicated to helping people make sense of climate change, I know ...

Source: Alex P./Pexels “I’m just an anxious person. I’ve always been this way.” “I get anxious about everything. It’s just who I am.” “My anxiety is out of control. There’s nothing I can do about it.” ...

The heart medication can ease physical symptoms of panic, making them popular for job interviews, public speaking events and ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Do you ever find yourself caught in a loop of anxiety, and nothing you do seems to help? You’re not alone. Anxiety is one of the most common mental health challenges, impacting over 40 million adults ...

Depression and anxiety commonly occur together, creating a cycle where symptoms of each condition can worsen the other. A coping “toolkit” may include therapy, lifestyle changes, and medication.

Welcome to the third module of LUNA! This week, you will learn more about avoidance and about why avoiding things that cause anxiety will not help your child overcome their fears. You will also learn ...