Many of us are living what I call a so-so life. We are not actively unhappy, but neither do we spend much time delighted. An easy way to improve our level of satisfaction without making major changes ...

I struggled to be what people call ‘authentic’ for a long time because I didn’t know who I was, nor did I often trust who I was. I was in my head, second-guessing my decisions and behaviors. This came ...

Years ago, when I stepped into the role of scholarship officer for my college sorority, I had no idea that this position would challenge my understanding of myself and become a pivotal moment in my ...

Leaders are encouraged to bring their whole selves to work. Here's why boundaries matter and how to set them while still ...

Being your authentic self — being true to who you really are — is often cited as one of the most important aspects of living a well-balanced life. But the desire to fit in with the group or to avoid ...

(Updated) In a world of constant scrutiny and infinite memory, what once might have been a fleeting moment of lost control can easily become a life-shattering scandal. Just ask Rick Sanchez, the CNN ...

Core values are the principles that guide your decisions and actions. They are integral to understanding your true self. Identifying your core values include: reflecting on key moments; thinking about ...

A company founder with decades of career growth in corporate roles gave us four things to consider when building a career in tech. In a recent episode of the First Person podcast, we met with Greg ...

The "I Don't Want to Wait" singer is back with a new tour and album, years after taking a hiatus to raise her daughter Ebru Yildiz She’s made a living off honest storytelling and vulnerable truths in ...