Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward system and ...

Scroll down for a transcription of this episode. How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivated ...

Alison Silvers, 60, had been feeling lonely ever since she and her husband had moved from the city to the suburbs four years ago. She shifted into high gear trying to make herself happier, digging ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Two Ayurvedic experts give tips on how to feel more balanced during COVID-19, using principles of Ayurveda, including diet, movement, and breathing tips. Fortunately, bringing the body and mind back ...

This article originally appeared on Levo.com. The word “power” can conjure up a lot of opinions and reactions, especially for women. Many of us, when we think about powerful women, imagine (best-case ...

Think of professional beauties as aesthetic marvels (and genetic accidents). Don't compare yourself with them. Besides, those whose looks you covet are busy rating themselves against someone even more ...

Is there a better serotonin hit than when what your child’s wants aligns with what they need? If only “MORE BROCCOLI, MAMA!” were a more popular reprieve in my house. But no. Most of the time, my ...