I never knew it was even possible for people to fall asleep in under 120 seconds, let alone 60, and 10! As someone who has struggled with drifting off in the past, I have gotten so much better at ...

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...

These poses can help you doze off with ease at bedtime.

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Being in a dark room in the evening can help the body’s natural production of melatonin in the evenings. This is a hormone ...

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

But EEG data showed it's not a slow descent for long. In the final minutes before sleep, there's a 'tipping point' where ...