Many people with diabetes are told to exercise more, yet feel that even a short session is exhausting. A team led by ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

Exercise is known to be good for the body, but what about its impact on the brain? New research reveals that there’s a ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Standing on one leg for 20 seconds daily may protect against cognitive decline and improve brain health, as per ...

In neurobiologist Daria Peleg-Raibstein’s lab at the Swiss Federal Institute of Technology Zurich, a mouse navigates a complex eight-armed maze. As the animal scurries about, it answers some important ...

An international study of 1,400-plus adults reveals creative activities like music, dance and art make brains appear ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...