LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or deadlift? Those can all be great choices to ...

When you think of a lunge, you probably picture an exercise where you take a big step forward and bend at both knees to lower yourself down toward the ground. But you’ll find reverse lunges—where you ...

A commonly overlooked move that can level up your leg day is the reverse lunge. I certainly underestimated this move until I added it to my workout routine. It’s a smart move for your balance, ...

Unlike traditional lunges, the reverse lunge is gentler on your joints. This lunge variation not only has the power to strengthen your knee function but also enhances overall lower body strength and ...

(a) Facing a cable station, grab a waist-height (or lower) cable in your right hand with your palm facing down, your back and arm straight and the cable taut. Got that? Now step back with your right ...

a) Keeping your abs tight, step back with your right foot and lower into a lunge until both knees are bent 45°. b) Next, squeeze your glutes as you push through your left heel and kick your right leg ...

Don't let the simplicity fool you: Lunges may be basic, but they're great for working your glutes and quads. Here, a pro shares how to do lunges correctly. Thing is, to get the most out of any move, ...

Lunges are a great lower-body exercise—and they needn’t be boring. This sequence targets many major muscles in your legs, butt and core. The forward and reverse lunges will work your quads, glutes, ...

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(CNN) — Knee pain is a common issue affecting millions of people worldwide. Whether it’s due to past or current injury, arthritis or simply the wear and tear of aging, the discomfort can be ...