Confession: I'm a fitness editor and I've never done a headstand. Yeah, never. I do yoga pretty regularly, and I like to consider myself well-versed in the practice: Warrior II? Chair Pose? Full bind?

In this week's episode of The Right Way—Well+Good's YouTube series that breaks down workout moves so that you do them correctly—Copeland details the foundational steps that lead you to the perfect ...

Hoda Kotb Gives Not-So-Secret Signal to Jenna Bush Hager at Thanksgiving Parade The 34-Year Experiment That Turned Plastic ...

It's no secret that actress Halle Berry is into working out. Through her #FitnessFriday Instagram posts, she's been sharing the exercises and habits that keep her feeling strong and healthy—including ...

I used the technique from this Yoga with Adriene video on handstands for beginners. You start with your elbows on the floor, and make your hands into a little cradle. The top of your head goes on the ...

Hilaria Baldwin made a visit to Today on Tuesday for a head-turning interview with guest-host Katie Couric Dave Quinn is the Deputy News Director at PEOPLE. He has been working at the brand since 2016 ...

This video teaches how to hold a handstand without a wall and is the 4th and final step in my handstand tutorial. Once you’ve ...

I do yoga pretty regularly, and I like to consider myself well-versed in the practice: Warrior II? Chair Pose? Full bind? You got it! But any time the instructor calls for this intimidating inversion, ...