I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I ...

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this combination of exercises to cover all the major arm muscles—biceps, triceps ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

An easy way to test is to try a couple of reps using a weight you think is appropriate. If it feels too light or too heavy, ...

Your gym membership is set, and you're eager to hit the weight room. You know your goals, but you may wonder how much strength training you need for weight loss. Do you have to morph into a daily ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...