Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent as you work toward that goal. But finding the right training plan for you ...

The fastest Olympic sprint was Usain Bolt’s 100 meters at the London Games, averaging more than 23 miles per hour for 9.63 seconds. Marathoners, who run for two hours, top out around half of Bolt’s ...

Bryson DeChambeau’s incredible physical transformation was inspiring for golfers all over the world. Everyone who plays the game would love to have more distance, and DeChambeau proved that, through a ...

Whether you’re a beginner, a mid-handicapper, or a pro, all golfers want to hit it farther. But wanting and doing are two very different things, and it takes having proper knowledge in order to bomb ...