4 Chair Exercises That Flatten Belly Fat Faster Than Gym Equipment After 60

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

5 Chair Exercises That Flatten Lower Belly Pooch Faster Than Sit-Ups After 50

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.
Yahoo

Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...
AOL

11 Chair Exercises for Strength

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

3 Chair Movements That Test Leg Strength After 60

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.
PopSugar

How to Do Sit-Ups Safely Plus Alternatives to Try, According to Experts

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...
Arkansas Democrat-Gazette

MASTER CLASS: Chair exercise is great for improving mobility

Family memories are often memorialized in photographs, but I have a wonderful map of Kansas that reminds me of time with my grandfather. There are small pins in each city that we visited during the ...

A Full-Body 20-Minute Workout You Can Do at Home

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...