Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...

As a new study reveals, when it comes to building fitness, you’re never too short on time ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...