DEAR READER: When hectic schedules emerge, how can you stay grounded through rituals and why do they matter? Take some of history’s most successful people: Charles Darwin typically began his day by ...

The difference between habits and rituals is the difference between efficiency and experience. Habits keep us moving, while ...

Are there things that you do in certain settings, at particular times, that evoke a feeling and remind you of what is important? When I step up to bat in softball, I tap the bat twice just past the ...

Rituals like chanting, prayer, and reflection foster resilience, reduce stress, and enhance spiritual wellness, grounding ...

Holidays and other celebrations, such as weddings, the Superbowl, or family reunions bring a natural opportunity to think through family rituals—our routines and traditions. For example, one of my ...

Rituals also pop up in moments that hinge on performance, such as public speaking or sports events. Doing a ritual won’t directly control the outcome of a debate or game, but for some people, it can ...

Spiritual practitioner Tatianna Tarot shares how to infuse everyday beauty with intention, reverence, and connection to our ...

Description: We explore Día de los Muertos as a ritual that nurtures community, imbues loss with meaning, and helps us process grief while also connecting through shared joy. Summary: We investigate ...

Rituals can mark time and space, create new identities, and connect people to something bigger. Rituals aren’t meaningless actions. They can mark time and space, create new identities, and connect ...

Ritual is the point where you no longer have to think about what you are doing. Important practices and activities have become second nature. When you have reached ritual stage in any area of your ...